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Holiday Mixed Greens With Fruit Recipe

Holiday Mixed Greens With Fruit Recipe

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Ingredients:

Serving

1 medium jicama , cut into 1/4-inch slices
6 oranges, peeled and sliced
6 kiwi fruits, peeled and sliced
2 large ripe pears, peeled, cored and sliced (optional)
8 cups bite-size pieces salad greens
1/2 cup dried cranberries
1/2 cup pecans, coarsely chopped
1/2 cup orange juice
1/2 cup honey
1 tsp ground cinnamon

Directions:

Prepare Spicy Orange-Honey Dressing: mix last three ingredients.
Cut jicama into star shapes using small star-shaped cookie cutter.
Stir together oranges, kiwifruit and jicama stars in serving bowl. Toss with salad greens and Spicy Orange-Honey Dressing. Top with cranberries and nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.39 Kcal (739 kJ)
Calories from fat	66.13 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Sodium	3.52mg	0%
Potassium	199.61mg	4%
Total Carbs	29.01g	10%
Sugars	21.02g	84%
Dietary Fiber	5.2g	21%
Protein	1.65g	3%
Vitamin C	17.9mg	30%
Iron	0.9mg	5%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	132.79 Kcal (556 kJ)
Calories from fat	49.78 Kcal
		% Daily Value*
Total Fat	5.53g	11%
Sodium	2.65mg	0%
Potassium	150.27mg	4%
Total Carbs	21.84g	10%
Sugars	15.83g	84%
Dietary Fiber	3.92g	21%
Protein	1.24g	3%
Vitamin C	13.5mg	30%
Iron	0.7mg	5%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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