Directions:
- Add the quinoa in a fine-mesh strainer and rinse under the tap; put the rinsed quinoa in a saucepan with the water.
- Bring to a boil, then decrease heat to a simmer; cover and cook for 5 minutes.
- Add the apple chunks and cranberries and continue to cook, covered over low heat, until the water is absorbed, about 10 minutes.
- In the meantime, toast the pecans in a dry skillet over med-high heat, stirring often, until fragrant, about 2 minutes.
- Let cool, then coarsely chop.
- When the quinoa is cooked, stir in 1/2 cup of milk, 2 tablespoons honey, and the cinnamon; cook until the milk is heated through, about 1 more minute.
- Spoon the cereal into serving bowls and top with the toasted pecans and butter, if using.
- Serve with additional honey and milk to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.16 Kcal (2257 kJ) | ||
| Calories from fat | 265.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 21.55mg | 1% | |
| Potassium | 532.66mg | 11% | |
| Total Carbs | 61.44g | 20% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 45% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 4% | |
| Sodium | 6.53mg | 1% | |
| Potassium | 161.32mg | 11% | |
| Total Carbs | 18.61g | 20% | |
| Sugars | 5.9g | 78% | |
| Dietary Fiber | 2.39g | 32% | |
| Protein | 3.59g | 24% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 21% | |
| Calcium | 33.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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