Directions:
- Cream the cheese and salad dressing mix together
- In a separate bowl, stir together artichokes, peppers, parsley
- In a 3 cup bowl lined with plastic wrap, alternate layers of cheese and vegetable mixtures-beginning and ending with a cheese layer
- Chill 4 hours or overnight
- Invert on plate; remove plastic wrap
- Serve with crackers of your choice
- NOTE: Nice presentation on a plate lined with green curly lettuce
- Top with parsley and roasted peppers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.17 Kcal (93 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 15.64mg | 1% | |
| Potassium | 64.34mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88 Kcal (368 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 2% | |
|---|---|---|---|
| Sodium | 62.05mg | 1% | |
| Potassium | 255.33mg | 1% | |
| Total Carbs | 8.08g | 1% | |
| Sugars | 1.62g | 2% | |
| Dietary Fiber | 3.73g | 4% | |
| Protein | 2.07g | 1% | |
| Vitamin C | 39.1mg | 16% | |
| Iron | 7.8mg | 11% | |
| Calcium | 37.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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