Artichoke Pesto Recipe

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Ingredients:

Serving

1 (8 oz) package frozen artichoke hearts, thawed
1 cup fresh parsley leaves , packed down
1/2 cup chopped toasted walnuts
1 lemon , juice and zest of
2 garlic cloves
1/2 tsp kosher salt
1/2 tsp fresh ground black pepper
1/2 cup extra virgin olive oil
2/3 cup grated parmesan cheese

Directions:

In a food processor combine the artichokes, parsley, walnuts, lemon zest and juice, garlic, salt, and pepper.
Run the machine to finely chop all the ingredients, stopping the machine a few times to scrape down the sides.
Then, with the machine running, drizzle in the extra-virgin olive oil.
Mix in parmesan and serve with crostini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.6 Kcal (945 kJ)
Calories from fat	199.76 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Cholesterol	7.37mg	2%
Sodium	268.59mg	11%
Potassium	119.47mg	3%
Total Carbs	2.91g	1%
Sugars	0.5g	2%
Dietary Fiber	1.22g	5%
Protein	5.52g	11%
Vitamin C	14.6mg	24%
Iron	0.9mg	5%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	446.99 Kcal (1871 kJ)
Calories from fat	395.81 Kcal
		% Daily Value*
Total Fat	43.98g	34%
Cholesterol	14.6mg	2%
Sodium	532.18mg	11%
Potassium	236.71mg	3%
Total Carbs	5.77g	1%
Sugars	0.99g	2%
Dietary Fiber	2.41g	5%
Protein	10.94g	11%
Vitamin C	28.9mg	24%
Iron	1.7mg	5%
Calcium	225.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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