Two-Step Artichoke Tapenade Recipe

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Two-Step Artichoke Tapenade
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Ingredients:

Directions:

  1. Combine all ingredients in food processor, turning off/on until finely chopped.
  2. Taste and adjust seasoning with salt& pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.57 Kcal (496 kJ)
Calories from fat 102.81 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 5.5mg 2%
Sodium 220.27mg 9%
Potassium 52.96mg 1%
Total Carbs 1.81g 1%
Sugars 0.31g 1%
Dietary Fiber 0.48g 2%
Protein 2.77g 6%
Vitamin C 10.2mg 17%
Iron 1.3mg 7%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 348.52 Kcal (1459 kJ)
Calories from fat 302.19 Kcal
% Daily Value*
Total Fat 33.58g 18%
Cholesterol 16.17mg 2%
Sodium 647.43mg 9%
Potassium 155.65mg 1%
Total Carbs 5.33g 1%
Sugars 0.92g 1%
Dietary Fiber 1.42g 2%
Protein 8.14g 6%
Vitamin C 30mg 17%
Iron 3.8mg 7%
Calcium 237.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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