Directions:
- First, bring water to boil in bottom of steamer kettle. Slice the sprouts and larger baby-carrot segments in half lengthwise. Meanwhile, drizzle the good olive oil over the sundried tomatoes on a small saucer, to soften. Crush the garlic cloves in a garlic press.
- In a big saucepan, saute the walnut halves in the walnut oil until fragrant. Then add the crushed garlic and continue to saute until the garlic is creamy.
- Chop softened tomatoes into bite-size pieces and add, together with olive oil, to saucepan. Stir and combine.
- Now, steam the sprouts for a couple of minutes, just until bright green and pierce-able with a fork. Throw the carrot pieces in at the very end and barely steam. Remove from steam, add to saucepan, and mix together well.
- Add a little salt and coarse-ground pepper before serving.
- Note: Walnut oil is pricey, so buy a small bottle and be sure to refrigerate it - it can go rancid otherwise. Just take it out of the fridge to re-liquefy before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.96 Kcal (2545 kJ) | ||
| Calories from fat | 407.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.24g | 70% | |
|---|---|---|---|
| Sodium | 22.8mg | 1% | |
| Potassium | 577.6mg | 12% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 105.8mg | 176% | |
| Iron | 1.5mg | 9% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 381.1 Kcal (1596 kJ) | ||
| Calories from fat | 255.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 70% | |
|---|---|---|---|
| Sodium | 14.3mg | 1% | |
| Potassium | 362.07mg | 12% | |
| Total Carbs | 22.5g | 12% | |
| Sugars | 4.21g | 27% | |
| Dietary Fiber | 4.13g | 26% | |
| Protein | 14.75g | 47% | |
| Vitamin C | 66.3mg | 176% | |
| Iron | 1mg | 9% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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