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Browned Brussels Sprouts with Orange and Walnuts Recipe

Browned Brussels Sprouts with Orange and Walnuts Recipe

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Browned Brussels Sprouts with Orange and Walnuts

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Ingredients:

Serving

1 tbsp walnut oil
2 lb brussels sprouts, trimmed and cut in half
1 orange , zested and juiced
1/4 cup chopped walnuts
salt to taste
freshly ground black pepper to taste

Directions:

Evenly spread walnut oil over bottom of a large, heavy skillet over medium-high heat. Place Brussels sprout halves in skillet cut side down. Cook 5 to 10 minutes, until cut sides are lightly browned. Pour orange juice over sprouts in skillet, and continue cooking 5 minutes or until sprouts are tender. Transfer to a large bowl.
Place the walnuts in a small skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted. Gently toss Brussels sprouts with toasted walnuts and orange zest. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.62 Kcal (400 kJ)
Calories from fat	36.04 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	28.42mg	1%
Potassium	491.1mg	10%
Total Carbs	12.56g	4%
Sugars	3.78g	15%
Dietary Fiber	5.14g	21%
Protein	4.5g	9%
Vitamin C	105.1mg	175%
Iron	1.3mg	7%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	70.64 Kcal (296 kJ)
Calories from fat	26.63 Kcal
		% Daily Value*
Total Fat	2.96g	6%
Sodium	21mg	1%
Potassium	362.82mg	10%
Total Carbs	9.28g	4%
Sugars	2.79g	15%
Dietary Fiber	3.79g	21%
Protein	3.33g	9%
Vitamin C	77.7mg	175%
Iron	0.9mg	7%
Calcium	41.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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