Ingredients:
- garnish if desired such as: fresh chopped parley or lemon wedges
- or a squeeze of fresh lime juice
Directions:
- Cook potatoes until tender but not soft or mushy
- Cook brussels sprouts until fork tender but not overly soft ( or they will lose their nice green color
- Drain potatoes, and while warm, peel off the skin
- Cut potatoes in half
- Cut the brussle sprounts in half, vertically
- Combine both in a serving dish, now either drizzle with extra virgin olive oil OR melted butter
- Sprinkle with salt and pepper
- Lightly toss
- Serve or place back in a warm oven to reheat if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 85.98mg | 4% | |
| Potassium | 749.6mg | 16% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 82.6mg | 138% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.36mg | 4% | |
| Potassium | 360.64mg | 16% | |
| Total Carbs | 15g | 10% | |
| Sugars | 3.09g | 26% | |
| Dietary Fiber | 3.45g | 29% | |
| Protein | 2.45g | 10% | |
| Vitamin C | 39.7mg | 138% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1mg | 12% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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