Directions:
- Preheat oven to 400°.
- Combine sprouts and chestnuts in a large bowl. Add oil, salt, and peppers; toss well to coat. Spread in a single layer on a jelly-roll pan.
- Bake at 400° for 25 minutes or until sprouts are tender, stirring after 15 minutes. Remove from oven. Add butter to sprout mixture, tossing until butter melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 144.82mg | 6% | |
| Potassium | 337.86mg | 7% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 6% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 169.57mg | 6% | |
| Potassium | 395.6mg | 7% | |
| Total Carbs | 25.9g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 3.31g | 6% | |
| Vitamin C | 59.4mg | 85% | |
| Iron | 1mg | 5% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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