Roasted Sweet Potato Salad With Cranberry-Chipotle Dressing Recipe

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Roasted Sweet Potato Salad With Cranberry-Chipotle Dressing
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Ingredients
11
Count
Nutrition
195
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place sweet potatoes on a large jelly-roll pan. Drizzle with 2 tablespoons oil, and sprinkle with salt and pepper; toss to coat. Bake at 450° for 30 minutes or until tender, turning after 15 minutes.
  3. Place remaining 1 tablespoon oil, cranberries, water, and honey in a saucepan. Remove 1 or 2 chiles from can; finely chop to equal 1 tablespoon. Add chopped chipotle and 1 teaspoon adobo sauce to pan (reserve remaining chiles and sauce for another use). Place pan over medium-low heat; bring to a boil. Cover, reduce heat, and cook 10 minutes or until cranberries pop, stirring occasionally. Remove from heat. Mash with a potato masher or fork until chunky.
  4. Place pepitas in a medium skillet; cook over medium heat 4 minutes or until lightly browned, shaking pan frequently.
  5. Combine potatoes, pepitas, onions, and cilantro in a bowl. Add cranberry mixture to bowl; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.48 Kcal (818 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 10.62mg 4%
Sodium 336.28mg 14%
Potassium 554.12mg 12%
Total Carbs 31.67g 11%
Sugars 7.85g 31%
Dietary Fiber 5.23g 21%
Protein 5.88g 12%
Vitamin C 5.3mg 9%
Vitamin A 1.4mg 47%
Iron 1.9mg 11%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 101.53 Kcal (425 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 9%
Cholesterol 5.51mg 4%
Sodium 174.66mg 14%
Potassium 287.81mg 12%
Total Carbs 16.45g 11%
Sugars 4.08g 31%
Dietary Fiber 2.72g 21%
Protein 3.05g 12%
Vitamin C 2.8mg 9%
Vitamin A 0.7mg 47%
Iron 1mg 11%
Calcium 32.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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