Ingredients:
- 1/2 cup julienned green pepper
- 2 tbsp chopped fennel fronds
- 4 bone-in pork loin chops (7 oz each)
Directions:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, honey, oil, salt and pepper sauce. Pour over slaw mixture and toss to coat. Sprinkle with fennel fronds. Chill until serving.
- In a small bowl, combine the ketchup, hoisin sauce, chipotle peppers, balsamic vinegar and molasses. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with glaze mixture. Let meat stand for 5 minutes before serving. Serve with slaw. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.11 Kcal (1508 kJ) | ||
| Calories from fat | 159.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 15% | |
| Sodium | 630.67mg | 26% | |
| Potassium | 601.28mg | 13% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189.37 Kcal (793 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 27% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 15% | |
| Sodium | 331.65mg | 26% | |
| Potassium | 316.2mg | 13% | |
| Total Carbs | 17.59g | 11% | |
| Sugars | 9.13g | 69% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 8.6g | 33% | |
| Vitamin C | 8.7mg | 27% | |
| Iron | 1.1mg | 12% | |
| Calcium | 45.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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