Hipi Chicken Recipe

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Hipi Chicken
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Ingredients
7
Count
Nutrition
454
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash Chicken and cut into strips.
  2. Place into bowl with garlic and soy sauce.Mix well and let sit.
  3. In a separate bowl, add dressing and mayonnaise and beat together.
  4. Add half the milk to the dressing and beat til smooth.
  5. Add the other half of the milk and beat til smooth.
  6. Add all ingredients together and mix very well, so all of chicken is coated.
  7. Let sit one hour.
  8. Heat pan with butter.
  9. Add 2 lbs of chicken to skillet.
  10. Cook on medium-high, while constantly scraping the bottom of skillet so chicken doesn't burn.
  11. Do this for 20-25 minutes and do not turn down heat at any point. Liquid will boil off.
  12. Serve with Rice and a Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.33 Kcal (1902 kJ)
Calories from fat 259.92 Kcal
% Daily Value*
Total Fat 28.88g 44%
Cholesterol 149.96mg 50%
Sodium 1175.95mg 49%
Potassium 724.46mg 15%
Total Carbs 3.08g 1%
Sugars 2.69g 11%
Dietary Fiber 0.08g 0%
Protein 47.45g 95%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 65mg 7%
Amount Per 100 g
Calories 150.06 Kcal (628 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 44%
Cholesterol 49.53mg 50%
Sodium 388.42mg 49%
Potassium 239.29mg 15%
Total Carbs 1.02g 1%
Sugars 0.89g 11%
Dietary Fiber 0.02g 0%
Protein 15.67g 95%
Vitamin C 0.2mg 1%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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