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Peppered Pork Pitas With Garlic Spread Recipe

Peppered Pork Pitas With Garlic Spread Recipe

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Ingredients:

Serving

1/3 cup mayonnaise or 1/3 cup salad dressing
2 tbsp milk
2 garlic cloves, finely minced
1 medium red pepper, cut in thin strips
1 medium onion, sliced thin and separated into rings
1 lb boneless pork loin chop , cut into thin strips
1 tbsp olive oil , plus
2 tsp olive oil
1 tsp fresh coarse ground black pepper
4 pita bread rounds (7 inches in diameter)

Directions:

Mix the mayonnaise, milk and garlic in a small bowl; set aside.
Mix pork, 1 tablespoon oil and pepper in medium bowl.
Heat a non-stick skillet over medium-high heat.
Add 2 teaspoons oil and when warm add onions and red pepper.
Cook until onion is translucent and pepper is crisp tender.
Add the seasoned pork and cook, stirring occasionally, until meat is lightly browned and no longer pink in center.
Heat pita rounds as directed on package.
Lightly spread one side of each pita round with garlic mixture.
Spoon pork mixture over each; fold and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.77 Kcal (2134 kJ)
Calories from fat	210.57 Kcal
		% Daily Value*
Total Fat	23.4g	36%
Cholesterol	82.62mg	28%
Sodium	498.3mg	21%
Potassium	643.02mg	14%
Total Carbs	39.29g	13%
Sugars	3.66g	15%
Dietary Fiber	2.52g	10%
Protein	31.48g	63%
Vitamin C	40.5mg	67%
Iron	3mg	17%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	192.89 Kcal (808 kJ)
Calories from fat	79.67 Kcal
		% Daily Value*
Total Fat	8.85g	36%
Cholesterol	31.26mg	28%
Sodium	188.54mg	21%
Potassium	243.3mg	14%
Total Carbs	14.87g	13%
Sugars	1.38g	15%
Dietary Fiber	0.95g	10%
Protein	11.91g	63%
Vitamin C	15.3mg	67%
Iron	1.1mg	17%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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