Directions:
- Cut chicken thigh into 1cm cubes. Finely chop the onion and thinly slice the mushroom cap.
- Keep all ingredients separate.
- Melt 5g butter in a hot frying pan.
- Saute first the onion, then add chicken and finally the mushroom.
- Once the onion is partly transparent and the chicken is nearly pink-free, season with the ketchup.
- Add 40 g cooked rice, the wine and season again with some salt and pepper.
- Saute until chicken is done and lightly brown. Turn off the heat and leave in pan.
- Combine 4 egg whites (discarding the yolks) as well as the 2 eggs (for taste and texture) into a bowl and add a touch of salt and pepper.
- Gently mix the egg with 10 to 20 stokes of a fork or chopsticks.
- Melt 5g of butter in a new frying pan over medium-high heat.
- Pour in the egg mixture.
- Spread the egg quickly with 3 broad strokes while moving the frying pan back and forth.
- When the egg is half done, place the rice and chicken mixture in, offset to one side.
- Take the frying pan off the heat and fold the chicken rice mixture free side of the Omuraisu almost all the way over the chicken rice mixture.
- Roll the Omuraisu in the pan by raising one side and tapping the handle so that we gradually wrap the rice inside the omelette.
- Keep rolling slowly until the edges of the Ouraisu are again facing up, and then roll once more onto the plate it is to be served upon.
- The Omuraisu should have it's edges facing down in the final position, so as to appear to be a regular omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 129.39mg | 43% | |
| Sodium | 77.23mg | 3% | |
| Potassium | 64.81mg | 1% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 122.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 11% | |
|---|---|---|---|
| Cholesterol | 235.86mg | 43% | |
| Sodium | 140.79mg | 3% | |
| Potassium | 118.14mg | 1% | |
| Total Carbs | 9.3g | 2% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 9.5g | 10% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 40.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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