Amount Per 1 Serving
Calories	289.83 Kcal (1213 kJ)
Calories from fat	133.02 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	83.21mg	28%
Sodium	744.14mg	31%
Potassium	203.58mg	4%
Total Carbs	30.18g	10%
Sugars	1.51g	6%
Dietary Fiber	3.12g	12%
Protein	8.99g	18%
Iron	2.3mg	13%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	260.23 Kcal (1090 kJ)
Calories from fat	119.43 Kcal
		% Daily Value*
Total Fat	13.27g	23%
Cholesterol	74.71mg	28%
Sodium	668.14mg	31%
Potassium	182.79mg	4%
Total Carbs	27.1g	10%
Sugars	1.35g	6%
Dietary Fiber	2.8g	12%
Protein	8.08g	18%
Iron	2mg	13%
Calcium	147.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pancakes With Cottage Cheese

Cottage cheese, Eggs, Flour, Salt, Oil, Milk, Vanilla
Best Banana Bread

Shortening, Sugar, Brown sugar, Smashed ripe bananas, Eggs and 6 more..
Heavenly Chocolate Cake

Butter, Shortening, Sugar, Eggs, Flour, Salt, Cocoa, Milk and 1 more..
Italian Anise Easter Bread

Eggs, Sugar, Melted butter, Oil, Milk, Vanilla, Warm water and 3 more..
Date Squares

Egg, separated, Brown sugar , plus, Brown sugar, Butter and 5 more..
Snicker's Cheesecake Brownies

Flour, Salt, Semisweet chocolate chips, Sugar, Vanilla and 9 more..
Grilled Cheese Sandwich Pie!

Egg, Flour, Salt, Pepper, Milk , and, Milk , additional and 2 more..
Crustless Quiche

Egg, beaten, Flour, Salt, Pepper, Milk, Onions, chopped and 5 more..
Perogies

Egg, Flour, Salt, Water, Milk, Potato (see below ) and 5 more..
Fruit Cobbler (for 2)

Fresh blueberries or 1 cup frozen blueberries ( or other ... and 11 more..

Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

High Protein Pancakes
High Fiber South Beach Pancakes

Eggs, Ground flax seeds, Vanilla, Cinnamon, Baking powder and 2 more..
Pancakes
Pancake Syrup
Pancake Puffs

Egg whites, Egg yolks, Sour cream, Flour, Sugar
Pancake Souffle
Pancakes (Oamc)

Eggs, Milk, Unsalted butter, melted, Flour, Sugar and 2 more..
Pancakes For Two
Pancake Batter Mix

Flour, Sugar, Baking powder, Salt, Eggs, Milk and 1 more..
Pancakes on the Go