Running Bars Recipe

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Running Bars
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Ingredients
16
Count
Nutrition
664
Calories
Total time
41
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix all ingredients.
  3. Put into a non-greased 9X13 pan and bake for 26 to 32 minutes.
  4. Cool completely on a wire rack.
  5. Cut into 16 to 24 pieces and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.74 Kcal (2779 kJ)
Calories from fat 149.96 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 0.08mg 0%
Sodium 404.28mg 17%
Potassium 206.3mg 4%
Total Carbs 112.56g 38%
Sugars 71.08g 284%
Dietary Fiber 11.84g 47%
Protein 21.49g 43%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 761.9mg 76%
Amount Per 100 g
Calories 718.98 Kcal (3010 kJ)
Calories from fat 162.44 Kcal
% Daily Value*
Total Fat 18.05g 26%
Cholesterol 0.08mg 0%
Sodium 437.93mg 17%
Potassium 223.47mg 4%
Total Carbs 121.93g 38%
Sugars 77g 284%
Dietary Fiber 12.82g 47%
Protein 23.28g 43%
Vitamin C 0.1mg 0%
Iron 2.7mg 14%
Calcium 825.3mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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