Healthy Protein Cookies Recipe

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Ingredients

Count

Nutrition

28968

Calories

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Ingredients:

Serving

6 egg whites ( 3/4 cup)
1 cup unsweetened apple sauce
2 tbsps water
1 tsp vanilla extract
2 tbsps peanut butter, all natural
1 cup oats
3/4 cup wheat bran
4 scoops whey protein , chocolate flavour (124 g)
2 tsps cinnamon
1/2 cup goji beries

Directions:

(substitute goji berries with any dried fruit craisins, raisins, figs, prunes, apricots and add a handful of pumpkin seeds if you like a crunch)
Mix all ingredients together and scoop onto parchment paper lined cookie sheet
Bake at 350 for 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28968.14 Kcal (121284 kJ)
Calories from fat	258.41 Kcal
		% Daily Value*
Total Fat	28.71g	44%
Sodium	325.29mg	14%
Potassium	1747.51mg	37%
Total Carbs	161.42g	54%
Sugars	16.86g	67%
Dietary Fiber	43.55g	174%
Protein	61.42g	123%
Vitamin C	35.7mg	59%
Iron	13.6mg	76%
Calcium	198.7mg	20%

Amount Per 100 g
Calories	3561.58 Kcal (14912 kJ)
Calories from fat	31.77 Kcal
		% Daily Value*
Total Fat	3.53g	44%
Sodium	39.99mg	14%
Potassium	214.85mg	37%
Total Carbs	19.85g	54%
Sugars	2.07g	67%
Dietary Fiber	5.35g	174%
Protein	7.55g	123%
Vitamin C	4.4mg	59%
Iron	1.7mg	76%
Calcium	24.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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