Directions:
- Juice the strawberries and kiwifruit and mix
- In blender or juicer
- Add banana, spirulina, linseeds and a few ice cubes.
- Decorate with red currents. if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.91 Kcal (1193 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Sodium | 21.31mg | 1% | |
| Potassium | 1130.12mg | 24% | |
| Total Carbs | 63.36g | 21% | |
| Sugars | 37.42g | 150% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 263.2mg | 439% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.96 Kcal (247 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 6% | |
|---|---|---|---|
| Sodium | 4.41mg | 1% | |
| Potassium | 233.88mg | 24% | |
| Total Carbs | 13.11g | 21% | |
| Sugars | 7.74g | 150% | |
| Dietary Fiber | 2.11g | 41% | |
| Protein | 1.52g | 15% | |
| Vitamin C | 54.5mg | 439% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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