Sunrise Smoothie Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

4 cubed peeled kiwifruit (about 3/4 lb)
2 medium ripe bananas , cut into 1-inch pieces
4 fruit-flavored green tea bags
1 1/2 cups boiling reduced-fat soy milk
1 tbsp honey

Directions:

Place cubed kiwifruit and banana pieces in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags, and steep for 3 minutes. Strain the tea mixture through a fine sieve into a bowl, and discard the tea bags. Stir in honey, and cool. Combine the kiwifruit, bananas, and tea mixture in a blender, and process until mixture is smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.26 Kcal (541 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Sodium	42.94mg	2%
Potassium	495.92mg	11%
Total Carbs	27.48g	9%
Sugars	20.25g	81%
Dietary Fiber	2.78g	11%
Protein	2.62g	5%
Vitamin C	75.7mg	126%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	67.11 Kcal (281 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	3%
Sodium	22.29mg	2%
Potassium	257.45mg	11%
Total Carbs	14.27g	9%
Sugars	10.51g	81%
Dietary Fiber	1.44g	11%
Protein	1.36g	5%
Vitamin C	39.3mg	126%
Calcium	39.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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