High Roast Chicken Recipe

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High Roast Chicken
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Ingredients:

Directions:

  1. Dissolve kosher salt and sugar in water in a large container to make brine. Place chicken into brine, cover, and refrigerate until chicken meat is seasoned, 1 to 4 hours.
  2. Stir unsalted butter, Dijon mustard, garlic, and thyme in a bowl and let stand at room temperature while chicken marinates in brine.
  3. Remove chicken from brine, rinse chicken, and discard used brine. Use a sharp, sturdy knife or poultry shears to slice along both sides of the backbone from the tail to the neck, through the bones; remove backbone and tail. Turn chicken over, spread open with breast side facing up, and hit chicken sharply with the heel of your hand between the two chicken breasts to break the breast bone. Press chicken flat with your hands.
  4. Dry chicken thoroughly with paper towels on both sides. Use your fingers to loosen the skin over the chicken breast and thighs. Stir 1 pinch black pepper into the seasoned butter mixture and spread butter mixture generously underneath the skin. Pat chicken dry again. Lay the flattened chicken, breast side up, on the top of a 2-part broiler pan. Rub chicken with vegetable oil and sprinkle with more black pepper.
  5. Move a rack into the lower third of oven and preheat oven to 500 degrees F (260 degrees C). Line the bottom of broiler pan with aluminum foil.
  6. Place potato slices into bottom of broiler pan atop aluminum foil; toss potatoes with olive oil and season with salt and black pepper. Place top of broiler pan containing chicken over pan bottom.
  7. Roast chicken and potatoes in the preheated oven for 20 minutes; rotate pan and roast until an instant-read meat thermometer inserted into the thickest part of a thigh reads 160 degrees F (70 degrees C), about 20 more minutes. Let chicken rest on platter or cutting board while you blot excess chicken fat from top of potato slices. Invert broiler pan bottom to turn potatoes out into a serving dish and blot again with paper towels. Cut chicken in quarters with a sharp knife and serve with potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2701.02 Kcal (11309 kJ)
Calories from fat 1012.3 Kcal
% Daily Value*
Total Fat 112.48g 173%
Cholesterol 469.21mg 156%
Sodium 13407.2mg 559%
Potassium 7141.69mg 152%
Total Carbs 300.18g 100%
Sugars 70.32g 281%
Dietary Fiber 23.36g 93%
Protein 116.78g 234%
Vitamin C 106.8mg 178%
Vitamin A 0.3mg 9%
Iron 16.4mg 91%
Calcium 469.1mg 47%
Amount Per 100 g
Calories 74.25 Kcal (311 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 173%
Cholesterol 12.9mg 156%
Sodium 368.56mg 559%
Potassium 196.32mg 152%
Total Carbs 8.25g 100%
Sugars 1.93g 281%
Dietary Fiber 0.64g 93%
Protein 3.21g 234%
Vitamin C 2.9mg 178%
Iron 0.5mg 91%
Calcium 12.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.6
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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