Directions:
- Prepare grill.
- Combine first 4 ingredients in a small bowl. Rub mustard mixture over both sides of steaks. Cover with plastic wrap; let stand 30 minutes.
- Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.48 Kcal (128 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 443.82mg | 18% | |
| Potassium | 75.1mg | 2% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.17 Kcal (645 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 2% | |
|---|---|---|---|
| Cholesterol | 56.65mg | 4% | |
| Sodium | 2245.19mg | 18% | |
| Potassium | 379.93mg | 2% | |
| Total Carbs | 3.69g | 0% | |
| Sugars | 1.1g | 1% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 21.5g | 8% | |
| Vitamin C | 1.5mg | 0% | |
| Iron | 3.1mg | 3% | |
| Calcium | 32.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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