High Fiber Ww and Oat Bran Pancakes Recipe

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Ingredients

Count

Nutrition

2038

Calories

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Ingredients:

Serving

1 1/2 cup flour , whole grain
1 cup oat bran, raw
2 tsp sugar ( option:
1 tbsp baking soda
1 tbsp baking powder
2 cup milk, lowfat , fluid, 1
4 egg white
2 tsp olive oil
2 cup water , aprox

Directions:

Combine dry ingredients in one bowl and wet, except water, ingredients in another. Note: you can add flavors here if you like as well.
Mix together, adding water most but not all water (~1.5 cup), and let stand for 15 - 20 minutes, until mixture thickens a little, add more water if batter gets too thick.
Heat pan, spray with oil if needed, and pour batter into pan then fry until bubbles begin to go away.
Turn and cook other side until done.
Serve with your favorite topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2038.01 Kcal (8533 kJ)
Calories from fat	599.37 Kcal
		% Daily Value*
Total Fat	66.6g	102%
Cholesterol	24.4mg	8%
Sodium	9243.01mg	385%
Potassium	3435.4mg	73%
Total Carbs	323.4g	108%
Sugars	31.56g	126%
Dietary Fiber	39.24g	157%
Protein	73.53g	147%
Iron	20.1mg	112%
Calcium	2035.1mg	204%

Amount Per 100 g
Calories	128.52 Kcal (538 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	102%
Cholesterol	1.54mg	8%
Sodium	582.89mg	385%
Potassium	216.65mg	73%
Total Carbs	20.39g	108%
Sugars	1.99g	126%
Dietary Fiber	2.47g	157%
Protein	4.64g	147%
Iron	1.3mg	112%
Calcium	128.3mg	204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.