Pumpkin Fritters Recipe

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Pumpkin Fritters
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Ingredients
11
Count
Nutrition
31
Calories
Total time
3
Minutes
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Ingredients:

  • 1- 15 oz can pumpkin
  • 1 egg
  • 1/4- tsp salt
  • 1-teaspoonground cinnamon
  • 1/2- tsp ground allspice
  • 1/4- tsp nutmeg
  • note;....... i like to put pecans chopped in them .........i love the nuts but make them how you like them..........

Directions:

  1. In a large bowl, combine all ingredients, except the oil and sugar..
  2. Mix just unitl blended.
  3. Pour the oil to a depth of about 1 inch deep into a skillet or fryer
  4. Test the oil for hottestby dropping small amt batter into it it should rise pretty quickly.
  5. Drop the batter by teaspoonfulfuls into the hot oil, being careful not to crowd the skillet.
  6. After the bottoms start to brown , turn the fritters over so they brown evenly.( they cook very quickly 1-3 minutes)
  7. Drain well on paper towels
  8. Serve immed.....or can reheat in oven for about 10 minutes 400 degrees f.
  9. Sprinkle with powdered sugar prior to serving ............
  10. Or serve warm caramel dipping sauce...... yummmm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.48 Kcal (132 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 13.64mg 5%
Sodium 55.15mg 2%
Potassium 92.65mg 2%
Total Carbs 5.78g 2%
Sugars 0.58g 2%
Dietary Fiber 0.76g 3%
Protein 1.19g 2%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 110.69 Kcal (463 kJ)
Calories from fat 14 Kcal
% Daily Value*
Total Fat 1.56g 1%
Cholesterol 47.96mg 5%
Sodium 193.89mg 2%
Potassium 325.74mg 2%
Total Carbs 20.33g 2%
Sugars 2.04g 2%
Dietary Fiber 2.67g 3%
Protein 4.2g 2%
Vitamin C 2.8mg 1%
Vitamin A 0.7mg 6%
Iron 1.2mg 2%
Calcium 92.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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