Directions:
- Preheat oven to 350°F.
- Lighlty beat egg whites. Add Fiber One and oil. Set aside.
- Mix together carrot, zucchini, applesauce, and pumpkin.
- Dissolve baking powder and soda in vinegar.
- Stir in all dry ingredients.
- Stir in the egg mixture. Add nuts last.
- Bake in a 8x8 pan for at about 55 minutes.
- Done when inserted toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.22 Kcal (1236 kJ) | ||
| Calories from fat | 121.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Sodium | 663.54mg | 28% | |
| Potassium | 231.52mg | 5% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.55 Kcal (936 kJ) | ||
| Calories from fat | 92.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 21% | |
|---|---|---|---|
| Sodium | 502.46mg | 28% | |
| Potassium | 175.32mg | 5% | |
| Total Carbs | 28.82g | 13% | |
| Sugars | 3g | 16% | |
| Dietary Fiber | 4.64g | 24% | |
| Protein | 5.48g | 14% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 1.9mg | 14% | |
| Calcium | 102mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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