Directions:
- In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients which is the cilantro and mangos. I put in freezer for 30 minutes.
- Next use 2 can of salmon. I deboned and mashed the salmon like you would be making a meatloaf and shaped it like a meatloaf patty I put it on foil and made it with foil open. I put diagonal slits or cuts on top and rub brown sugar over the salmon.
- I cooked 325 for 30 minutes.
- Scoop salmon up with spatula and on plate. Stir salsa first and poured over salmon on each portion. I halfed the loaf into four portions.
- I made a salad to go with it and it was delicious.
- Note:.
- The original recipe called for 1 tablespoon finely chopped bell pepper in the salsa I didn't add because didn't have any.also the original called for 1 salmon fillet on the grill over medium heat 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.29 Kcal (1328 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 86.77mg | 29% | |
| Sodium | 550.14mg | 23% | |
| Potassium | 674.31mg | 14% | |
| Total Carbs | 44.23g | 15% | |
| Sugars | 41.48g | 166% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 65.3mg | 109% | |
| Iron | 1.2mg | 7% | |
| Calcium | 328.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 103 Kcal (431 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 8% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 29% | |
| Sodium | 178.59mg | 23% | |
| Potassium | 218.9mg | 14% | |
| Total Carbs | 14.36g | 15% | |
| Sugars | 13.46g | 166% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 8.36g | 51% | |
| Vitamin C | 21.2mg | 109% | |
| Iron | 0.4mg | 7% | |
| Calcium | 106.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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