No-Cheese Spread Recipe

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Ingredients:

Serving

5 tbsp olive oil
1 small red bell pepper, seeded and coarsely chopped
1 1/2 cups raw cashews
1/4 cup raw sesame seeds
1/2 cup water
1/3 cup nutritional yeast flakes
1/4 cup fresh lemon juice
1/4 cup canola oil
1 tbsp braggs liquid aminos

Directions:

Heat 1 Tbsp of the olive oil in a small frying pan over medium-high heat. Add the pepper and cook until tender, 5 to 7 minutes. Transfer the pepper to a blender.
Add all remaining ingredients and blend until smooth. The spread will keep up to a week in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	920.08 Kcal (3852 kJ)
Calories from fat	684.27 Kcal
		% Daily Value*
Total Fat	76.03g	117%
Sodium	140.4mg	6%
Potassium	675.97mg	14%
Total Carbs	119.36g	40%
Sugars	6.89g	28%
Dietary Fiber	10.16g	41%
Protein	261.76g	524%
Vitamin C	36.4mg	61%
Vitamin A	0.7mg	25%
Iron	20.9mg	116%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	396.42 Kcal (1660 kJ)
Calories from fat	294.82 Kcal
		% Daily Value*
Total Fat	32.76g	117%
Sodium	60.49mg	6%
Potassium	291.24mg	14%
Total Carbs	51.43g	40%
Sugars	2.97g	28%
Dietary Fiber	4.38g	41%
Protein	112.78g	524%
Vitamin C	15.7mg	61%
Vitamin A	0.3mg	25%
Iron	9mg	116%
Calcium	56.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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