High Fiber Green Tea Granola |
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Prep Time: 15 Minutes Cook Time: 75 Minutes |
Ready In: 90 Minutes Servings: 20 |
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I got this recipe from Fiber One's web site. Yum! Healthy and Good. Occasionally, I have trouble finding sesame sticks around here and will substitute a cup of Fiber One Original for an even higher fiber, lower calorie treat. Works well either way. 1 serving = 1/2 cup. Cooling time included in cooking time. Ingredients:
6 cups fiber one honey clusters cereal |
1 cup cashew halves |
1 cup sesame sticks |
1/4 cup packed brown sugar |
1/2 cup strong brewed green tea (2 bags per 1/2 cup hot water) |
2 tablespoons honey |
2 tablespoons canola oil |
1/2 cup chopped dried mango |
1/2 cup dried sweetened cranberries |
Directions:
1. Heat oven to 250°F Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
2. In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
3. Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
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