No-Cheese Spread Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small red pepper, chopped
1 1/2 cups raw cashews
1/4 cup sesame seeds
1/2 cup water
1/3 cup nutritional yeast flakes
1/4 cup lemon juice
1/4 cup canola oil
1 tbsp braggs liquid aminos

Directions:

Heat olive oil in a small fry pan over medium heat.
Add bell pepper and cook till tender, about 5-7 minutes.
Put pepper and all remaining ingredients in a blender (I used my food processor) and blend till smooth.
Will keep up to a week in the frig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3303.85 Kcal (13833 kJ)
Calories from fat	2359.09 Kcal
		% Daily Value*
Total Fat	262.12g	403%
Sodium	560.14mg	23%
Potassium	2729.79mg	58%
Total Carbs	475.98g	159%
Sugars	26.08g	104%
Dietary Fiber	40.65g	163%
Protein	1047.8g	2096%
Vitamin C	122.1mg	203%
Iron	33.4mg	185%
Calcium	522.5mg	52%

Amount Per 100 g
Calories	406.68 Kcal (1703 kJ)
Calories from fat	290.39 Kcal
		% Daily Value*
Total Fat	32.27g	403%
Sodium	68.95mg	23%
Potassium	336.02mg	58%
Total Carbs	58.59g	159%
Sugars	3.21g	104%
Dietary Fiber	5g	163%
Protein	128.98g	2096%
Vitamin C	15mg	203%
Iron	4.1mg	185%
Calcium	64.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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