High Cal Muffins Recipe

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High Cal Muffins
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Ingredients
15
Count
Nutrition
137
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375
  2. Grease or lined a muffin pan.
  3. Combine wet ingredients (coconut oil through yogurt)
  4. Combine dry ingredients in a bowl (oat bran through nutmeg) with a whisk
  5. Place wet ingredients into dry and combine until just mixed.
  6. Stir in grated carrots, nuts and dried fruit.
  7. Batter will be very thick.
  8. Spoon batter into muffin tin.
  9. Bake for 25 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.65 Kcal (572 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 14.63mg 5%
Sodium 207.3mg 9%
Potassium 177.25mg 4%
Total Carbs 22.78g 8%
Sugars 4.18g 17%
Dietary Fiber 2.38g 10%
Protein 4.92g 10%
Vitamin C 45.6mg 76%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 160.28 Kcal (671 kJ)
Calories from fat 59.38 Kcal
% Daily Value*
Total Fat 6.6g 9%
Cholesterol 17.15mg 5%
Sodium 243.14mg 9%
Potassium 207.9mg 4%
Total Carbs 26.72g 8%
Sugars 4.9g 17%
Dietary Fiber 2.8g 10%
Protein 5.77g 10%
Vitamin C 53.5mg 76%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 139.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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