Directions:
- Preheat the oven to 400°F (200°C, Gas Mark 6).
- Position the top rack in the center of the oven.
- Lightly coat a 9 inch (22. 5 cm) bundt pan with cooking spray.
- Dust with flour and tap out excess.
- In a large bowl, whisk together the egg whites, yogurt, oil, applesauce, brown sugar, and vanilla.
- On a piece of waxed paper, sift together the flour, baking powder, baking soda, salt (if using), cinnamon, and nutmeg.
- Gradually add to egg-applesauce mixture, stirring until incorporated.
- Stir in the carrots.
- Drain and reserve the juice from the pineapple.
- Stir the drained pineapple and raisins into the cake batter.
- Spoon the batter into the prepared pan, smoothing the top with the back of a spoon.
- Bake for 40 to 45 minutes, until a tester inserted in the center comes out clean.
- Cool in the pan on a rack for 10 minutes.
- Slide a thin knife around the edges and center of the cake to loosen it from the pan.
- Invert onto a rack to cool.
- When ready to serve, transfer cake to a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 74.5mg | 3% | |
| Potassium | 150.6mg | 3% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.56 Kcal (965 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 4% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 146.82mg | 3% | |
| Potassium | 296.8mg | 3% | |
| Total Carbs | 41.89g | 7% | |
| Sugars | 14.06g | 29% | |
| Dietary Fiber | 1.91g | 4% | |
| Protein | 5.26g | 5% | |
| Vitamin C | 8.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 5% | |
| Calcium | 78.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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