Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour loaf pan(s).
- In a large bowl, mix together pumpkin puree, eggs, applesauce, water and sugar until well blended. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into the prepared pan(s).
- Bake for about 34-45 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1578.22 Kcal (6608 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 3231.46mg | 135% | |
| Potassium | 1359.38mg | 29% | |
| Total Carbs | 353.5g | 118% | |
| Sugars | 220.12g | 880% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 7.5mg | 42% | |
| Calcium | 324.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 182.86 Kcal (766 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 16% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 109% | |
| Sodium | 374.4mg | 135% | |
| Potassium | 157.5mg | 29% | |
| Total Carbs | 40.96g | 118% | |
| Sugars | 25.5g | 880% | |
| Dietary Fiber | 0.94g | 32% | |
| Protein | 3.03g | 52% | |
| Vitamin C | 2.5mg | 36% | |
| Iron | 0.9mg | 42% | |
| Calcium | 37.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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