green Eggs Kid-Friendly & High in Iron Recipe

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 green Eggs  Kid-Friendly & High in Iron
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Ingredients:

Directions:

  1. Combine cream, water, Parmesan, salt and pepper in blender (I like ours salty, so we use just over 1/4 t of sea salt and 1/8 t of pepper). Blend until smooth (small pieces of greens are fine). About 15-30 seconds.
  2. Add eggs and blend until mixed (about 15 seconds).
  3. Gently heat small frying pan. Add butter and olive oil spray to coat. Add egg mixture and cook gently over low-med heat, as you would cook scrambled eggs (more slowly = more fluffy and yummy!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.2 Kcal (637 kJ)
Calories from fat 95.65 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 170.46mg 57%
Sodium 1161.71mg 48%
Potassium 197.02mg 4%
Total Carbs 5.33g 2%
Sugars 0.96g 4%
Dietary Fiber 2.8g 11%
Protein 10.42g 21%
Vitamin C 1.9mg 3%
Iron 2.8mg 15%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 90.9 Kcal (381 kJ)
Calories from fat 57.13 Kcal
% Daily Value*
Total Fat 6.35g 16%
Cholesterol 101.82mg 57%
Sodium 693.87mg 48%
Potassium 117.68mg 4%
Total Carbs 3.18g 2%
Sugars 0.57g 4%
Dietary Fiber 1.67g 11%
Protein 6.23g 21%
Vitamin C 1.1mg 3%
Iron 1.7mg 15%
Calcium 67.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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