Directions:
- Combine cream, water, Parmesan, salt and pepper in blender (I like ours salty, so we use just over 1/4 t of sea salt and 1/8 t of pepper). Blend until smooth (small pieces of greens are fine). About 15-30 seconds.
- Add eggs and blend until mixed (about 15 seconds).
- Gently heat small frying pan. Add butter and olive oil spray to coat. Add egg mixture and cook gently over low-med heat, as you would cook scrambled eggs (more slowly = more fluffy and yummy!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.2 Kcal (637 kJ) | ||
| Calories from fat | 95.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 170.46mg | 57% | |
| Sodium | 1161.71mg | 48% | |
| Potassium | 197.02mg | 4% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 16% | |
|---|---|---|---|
| Cholesterol | 101.82mg | 57% | |
| Sodium | 693.87mg | 48% | |
| Potassium | 117.68mg | 4% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 6.23g | 21% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.7mg | 15% | |
| Calcium | 67.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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