Hg's Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6 Recipe

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Hg's Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6
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Ingredients
16
Count
Nutrition
33
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook bacon according to package instructions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop into small pieces and set aside.
  2. In a small dish, combine all ingredients for dressing, adjusting pepper to taste. Mix well and set aside.
  3. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Place half of the crumbs in a small dish, and reserve the other half for the next time you make this awesome salad. (Why? Most blenders won't grind less than 1/4 cup of the stuff at a time.) To the dish with the crumbs, add 2 teaspoons Parm-style topping, the Italian seasoning, and 1/4 teaspoons garlic powder. Mix well, making sure to break up any clumps of Parm. If you like, season to taste with salt. Pour crumb mixture onto a plate and set aside.
  4. Lay chicken breast flat between 2 pieces of plastic wrap. Using a meat hammer, a heavy can, or whatever you have available, pound until evenly flat and about 1⁄2 inch thick. Place on a small plate. Pour egg substitute over chicken. Flip chicken and make sure both sides are evenly coated with egg substitute. Lay chicken breast in the plate of breadcrumbs and flip to coat the piece evenly (make sure there are no bald patches!).
  5. Bring a pan sprayed with nonstick spray to medium-high heat. Cook chicken for 4 - 5 minutes per side, until cooked through. Let cool slightly, and then slice chicken into 1/2-inch-wide strips.
  6. In a large bowl, toss your greens and diced tomatoes. Top with feta, bacon pieces, chicken strips, and tomato wedges. Sprinkle with 1 teaspoons Parm-style topping, serve with dressing, and dig in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.67 Kcal (137 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 10.86mg 4%
Sodium 174.1mg 7%
Potassium 43.35mg 1%
Total Carbs 2.11g 1%
Sugars 0.27g 1%
Dietary Fiber 0.41g 2%
Protein 4.77g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 95.53 Kcal (400 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 1%
Cholesterol 31.77mg 4%
Sodium 509.03mg 7%
Potassium 126.76mg 1%
Total Carbs 6.17g 1%
Sugars 0.78g 1%
Dietary Fiber 1.2g 2%
Protein 13.95g 10%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 2%
Iron 0.2mg 0%
Calcium 93.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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