Indonesian Peanut Chicken Recipe

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/3 cup chopped onion
1/3 cup water
1/4 cup reduced-fat creamy peanut butter
3 tbsp chili sauce
1/4 tsp salt
1/4 tsp cayenne pepper
1/4 tsp pepper
3 cups hot cooked brown rice
6 tbsp chopped salted peanuts
6 tbsp chopped sweet red pepper

Directions:

Place chicken in a 4-qt. slow cooker. In a small bowl, combine the onion, water, peanut butter, chili sauce, salt, cayenne and pepper; pour over chicken. Cover and cook on low for 4-6 hours or until chicken is no longer pink.
Shred meat with two forks and return to slow cooker; heat through. Serve with rice. Sprinkle with peanuts and red pepper. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.43 Kcal (1823 kJ)
Calories from fat	176.13 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	66.89mg	22%
Sodium	788.08mg	33%
Potassium	749.03mg	16%
Total Carbs	32.53g	11%
Sugars	5.93g	24%
Dietary Fiber	5.04g	20%
Protein	36.49g	73%
Vitamin C	13.9mg	23%
Iron	1.7mg	10%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	158.08 Kcal (662 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	30%
Cholesterol	24.28mg	22%
Sodium	286.11mg	33%
Potassium	271.93mg	16%
Total Carbs	11.81g	11%
Sugars	2.15g	24%
Dietary Fiber	1.83g	20%
Protein	13.25g	73%
Vitamin C	5.1mg	23%
Iron	0.6mg	10%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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