Crispy Chickpea Salad with Grilled Prawns Recipe

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Crispy Chickpea Salad with Grilled Prawns
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Ingredients
17
Count
Nutrition
2331
Calories
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Ingredients:

Directions:

  1. Combine 1 tablespoon olive oil, 1 1/2 teaspoons lemon rind, 1 tablespoon juice, parsley, 1 teaspoon red pepper, 1/2 teaspoon salt, black pepper, and garlic in a medium bowl. Add shrimp; toss well. Marinate in refrigerator 1 hour, stirring occasionally.
  2. Clip a candy/fry thermometer onto the side of a Dutch oven. Add canola oil to pan; heat oil to 385°.
  3. Dry chickpeas thoroughly in a single layer on paper towels. Place 1 1/2 cups chickpeas in hot oil; fry 4 minutes or until crisp, stirring occasionally. Make sure oil temperature remains at 375°. Remove peas from pan using a slotted spoon; drain on paper towels. Keep warm. Return oil to 385°. Repeat procedure with remaining chickpeas.
  4. Remove shrimp from marinade; discard marinade. Thread 3 shrimp onto each of 6 (5-inch) skewers.
  5. Preheat grill to medium-high heat.
  6. Place shrimp on a grill rack coated with cooking spray. Grill shrimp 2 1/2 minutes on each side or until done.
  7. Combine remaining olive oil, rind, juice, red pepper, and salt in a large bowl; stir with a whisk. Add chickpeas, arugula, spinach, and remaining ingredients; toss gently to combine. Place 1 1/4 cups chickpea mixture in each of 6 shallow bowls. Top each serving with 3 grilled shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2330.63 Kcal (9758 kJ)
Calories from fat 2165.65 Kcal
% Daily Value*
Total Fat 240.63g 370%
Cholesterol 40.14mg 13%
Sodium 1124.76mg 47%
Potassium 391.17mg 8%
Total Carbs 39.58g 13%
Sugars 1.52g 6%
Dietary Fiber 3.25g 13%
Protein 11.1g 22%
Vitamin C 21.9mg 37%
Vitamin A 1mg 33%
Iron 120.5mg 669%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 549.19 Kcal (2299 kJ)
Calories from fat 510.32 Kcal
% Daily Value*
Total Fat 56.7g 370%
Cholesterol 9.46mg 13%
Sodium 265.04mg 47%
Potassium 92.18mg 8%
Total Carbs 9.33g 13%
Sugars 0.36g 6%
Dietary Fiber 0.77g 13%
Protein 2.62g 22%
Vitamin C 5.2mg 37%
Vitamin A 0.2mg 33%
Iron 28.4mg 669%
Calcium 30.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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