Pecan Parmesan Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1 1/2 cups soft breadcrumbs
1/3 cup parmesan cheese, grated
1/3 cup pecans, ground
1 tsp dried oregano
1/2 tsp seasoning salt
1/2 tsp dried basil
1/4 tsp pepper
2 tsp cornstarch
2 egg whites
1 tbsp olive oil

Directions:

Flatten chicken to 1/2 inch thickness.
In a shallow bowl, combine the bread crumbs, parmesan cheese, pecans, oregano, salt, basil and pepper.
In another bowl, beat the cornstarch and egg whites.
Dip chicken into egg white mixture, then coat with crumb mixture.
In a large nonstick skillet over medium heat, brown chicken in oil for 3-5 minutes on each side. Transfer to an ungreased 15 x 10 inch baking pan.
Bake, uncovered, at 450 degrees for 8-10 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.46 Kcal (1882 kJ)
Calories from fat	191.17 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	144.08mg	48%
Sodium	1171.13mg	49%
Potassium	750.47mg	16%
Total Carbs	13.81g	5%
Sugars	1.88g	8%
Dietary Fiber	1.89g	8%
Protein	53.02g	106%
Vitamin C	0.1mg	0%
Iron	1.2mg	6%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	136.74 Kcal (573 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	33%
Cholesterol	43.83mg	48%
Sodium	356.28mg	49%
Potassium	228.31mg	16%
Total Carbs	4.2g	5%
Sugars	0.57g	8%
Dietary Fiber	0.57g	8%
Protein	16.13g	106%
Iron	0.4mg	6%
Calcium	32mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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