Directions:
- Preheat oven to 350 degrees.
- Saute chicken pieces for several minutes in a pan spritzed with nonstick cooking spray, until chicken is light brown/cooked but still tender; set aside.
- Heat frozen veggies in microwave according to package.
- Mix chicken, vegetables and soup together and put in a 9 round baking dish sprayed with nonstick cooking spray. Place dish in oven and bake for about 30 minutes or until hot and bubbly (stir about halfway through).
- While dish is cooking, unroll 3 crescent rolls. Combine pieces together with hands to make one large ball of dough. With a rolling pin, roll dough out into a circle to cover top of dish. Add dough to the top of the dish and cook for an additional 15 - 20 minutes or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.83 Kcal (703 kJ) | ||
| Calories from fat | 48.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 310.92mg | 13% | |
| Potassium | 367.8mg | 8% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 8% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 7% | |
| Sodium | 177.85mg | 13% | |
| Potassium | 210.38mg | 8% | |
| Total Carbs | 12.19g | 7% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 2.71g | 19% | |
| Protein | 6.66g | 23% | |
| Vitamin C | 6.8mg | 20% | |
| Iron | 1mg | 9% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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