Herring Salad Recipe

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Herring Salad
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Ingredients:

Directions:

  1. Cut herring into small pieces and place in bowl with cream and onions.
  2. Add beets and apple.
  3. Mix until cream sauce is a rosy color.
  4. Add beet liquid and onions and blend.
  5. Add capers to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.83 Kcal (1012 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 65.45mg 22%
Sodium 136.61mg 6%
Potassium 736.65mg 16%
Total Carbs 18.28g 6%
Sugars 13.08g 52%
Dietary Fiber 3.43g 14%
Protein 15.75g 32%
Vitamin C 8.1mg 13%
Iron 1.8mg 10%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 95.81 Kcal (401 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 18%
Cholesterol 25.93mg 22%
Sodium 54.12mg 6%
Potassium 291.86mg 16%
Total Carbs 7.24g 6%
Sugars 5.18g 52%
Dietary Fiber 1.36g 14%
Protein 6.24g 32%
Vitamin C 3.2mg 13%
Iron 0.7mg 10%
Calcium 37.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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