Directions:
- Cut herring into small pieces and place in bowl with cream and onions.
- Add beets and apple.
- Mix until cream sauce is a rosy color.
- Add beet liquid and onions and blend.
- Add capers to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.83 Kcal (1012 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 65.45mg | 22% | |
| Sodium | 136.61mg | 6% | |
| Potassium | 736.65mg | 16% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.81 Kcal (401 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 18% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 22% | |
| Sodium | 54.12mg | 6% | |
| Potassium | 291.86mg | 16% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 5.18g | 52% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 6.24g | 32% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.7mg | 10% | |
| Calcium | 37.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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