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Layered Beet And Herring Salad Recipe

Layered Beet And Herring Salad Recipe

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Ingredients:

Serving

10 oz salted or smoked herring fillets, finely chopped
2 medium potatoes, cooked and shredded
2 medium carrots, cooked and shredded
1 large (10-12 oz) beet, cooked and shredded
1 medium granny smith apple, peeled and shredded
1 medium onion, finely chopped
1 egg, hard-boiled and shredded
1/4 cup mayonnaise
1/4 cup sour cream
parsley and dill for garnish
salt and pepper to taste

Directions:

To make sauce, combine mayonnaise with sour cream and mix well. Stir in salt and pepper (optional).
Place potatoes in an even layer in the bottom of a large glass bowl. Spread one tablespoon of sauce over potatoes.
Place the herring layer. Cover with chopped onion.
Then place the layer of carrots and layer of apples, spread one tablespoon of sauce over each of them.
Finish with the beet layer, generously covered with sauce.
Top with shredded egg.
Garnish with chopped parsley and dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.88 Kcal (1017 kJ)
Calories from fat	119.42 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	57.43mg	19%
Sodium	27609.69mg	1150%
Potassium	502.22mg	11%
Total Carbs	26.53g	9%
Sugars	10.68g	43%
Dietary Fiber	3.14g	13%
Protein	4.74g	9%
Vitamin C	11.2mg	19%
Vitamin A	1.1mg	37%
Iron	1.1mg	6%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	94.47 Kcal (396 kJ)
Calories from fat	46.45 Kcal
		% Daily Value*
Total Fat	5.16g	20%
Cholesterol	22.34mg	19%
Sodium	10739.41mg	1150%
Potassium	195.35mg	11%
Total Carbs	10.32g	9%
Sugars	4.15g	43%
Dietary Fiber	1.22g	13%
Protein	1.85g	9%
Vitamin C	4.4mg	19%
Vitamin A	0.4mg	37%
Iron	0.4mg	6%
Calcium	34.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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