Ingredients:
- 1 salted herring (you can use salted fish - like salmon)
- 1-2 boiled carrot
- 1/2 apple
- 1-2 boiled potatoes
- 2 eggs
Directions:
- Cut salted herring
- Put in on the plate
- Cut onions
- Put on the herring next level
- Grate apple
- Put on the onion next level
- Grate carrots
- Put on the apple next level
- Grate eggs
- Put on the carrot next level
- I use a bit of mayonnaise
- Grate potatoes
- Put on the eggs next level
- Grate beetroot
- Put on the potatoes next level
- Cover it of mayonnaise
- Leave for 3-4 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 38.31mg | 2% | |
| Potassium | 167.35mg | 4% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 18% | |
| Sodium | 42.21mg | 2% | |
| Potassium | 184.41mg | 4% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 5.06g | 18% | |
| Dietary Fiber | 2.22g | 8% | |
| Protein | 2.77g | 5% | |
| Vitamin C | 7.7mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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