Directions:
- Cook beats in boiling watter for approximatley 20-30 minutes, or until soft.
- Peel and grate beets. Add chopped onion, grated apple and grated pickle.
- Season with salt, lemon juice and sugar to taste.
- Either serve immediately or place in fridge until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 134.59mg | 6% | |
| Potassium | 355.64mg | 8% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.68 Kcal (183 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 77.46mg | 6% | |
| Potassium | 204.68mg | 8% | |
| Total Carbs | 10.72g | 6% | |
| Sugars | 7.01g | 49% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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