Beet & Orange Salad Recipe

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Ingredients

Count

Nutrition

470

Calories

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Ingredients:

Serving

1 lb beets, cooked, peeled and sliced
2 large oranges
1/3 red onion, thinly sliced and cut into 1 pieces
2 tbsp. orange juice
1 tbsp. honey
2 tbsp. red wine vinegar
1/4 tsp. salt
1 ground pepper to taste

Directions:

Cut the oranges in half. Cut out the segments as you would a grapefruit (i.e. no membrane left on segment).
Combine beet slices, orange segments and onion pieces.
Whisk together orange juice, honey, vinegar, salt and pepper.
Pour dressing over salad and stir to combine.
Salad can be stored in fridge for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.47 Kcal (1970 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	935.55mg	39%
Potassium	2186.92mg	47%
Total Carbs	113.1g	38%
Sugars	90.55g	362%
Dietary Fiber	17.16g	69%
Protein	13.42g	27%
Vitamin C	231.7mg	386%
Iron	4.5mg	25%
Calcium	234.9mg	23%

Amount Per 100 g
Calories	49.99 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	99.41mg	39%
Potassium	232.38mg	47%
Total Carbs	12.02g	38%
Sugars	9.62g	362%
Dietary Fiber	1.82g	69%
Protein	1.43g	27%
Vitamin C	24.6mg	386%
Iron	0.5mg	25%
Calcium	25mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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