Directions:
- In a large skillet, saute spinach in oil for 2 minutes. Stir in the zucchini, beans, onion, water, garlic, basil, salt, pepper and nutmeg. Cover and simmer for 10 minutes, stirring occasionally. Remove from the heat.
- In a small bowl, add eggs; gradually stir in 1-1/2 cups hot vegetable mixture. Return all to pan and mix well. Transfer to a greased 11-in. x 7-in. baking dish.
- Place in a 13-in. x 9-in. baking dish; fill the larger dish with hot water to a depth of 1 in. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Sprinkle with cheese and paprika. Let stand 10 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 112.79mg | 38% | |
| Sodium | 693.72mg | 29% | |
| Potassium | 387.56mg | 8% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.5mg | 9% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 14% | |
|---|---|---|---|
| Cholesterol | 78.37mg | 38% | |
| Sodium | 482.04mg | 29% | |
| Potassium | 269.3mg | 8% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 5.41g | 16% | |
| Vitamin C | 15.9mg | 38% | |
| Iron | 1.1mg | 9% | |
| Calcium | 66.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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