Taboule Salad Recipe

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Ingredients:

Serving

1 (5 1/4 oz) package near east taboule wheat salad
1 cup boiling water
2 -3 tbsp olive oil
1 large tomato, chopped
1/4 cup fresh basil, chopped
1/2 bunch fresh parsley, chopped
1/2 red onions or 1/2 white onion, diced
1/2 tsp minced garlic
2 tbsp fresh lemon juice
salt and pepper , to taste
romaine lettuce leaf , if desired

Directions:

In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes.
Stir in fresh basil, fresh parsley, onion, garlic, lemon juice, and salt (if desired).
Fold in tomatoes.
Cover; chill for at least 2 hours or overnight before serving.
Serve as a side dish, a light lunch, or on a bed of romaine lettuce. Sprinke with freshly ground pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.13 Kcal (428 kJ)
Calories from fat	87.86 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Sodium	23.41mg	1%
Potassium	142.28mg	3%
Total Carbs	5.25g	2%
Sugars	2.22g	9%
Dietary Fiber	1.13g	5%
Protein	0.87g	2%
Vitamin C	11.5mg	19%
Iron	0.1mg	1%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	70.96 Kcal (297 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	15%
Sodium	16.27mg	1%
Potassium	98.85mg	3%
Total Carbs	3.65g	2%
Sugars	1.54g	9%
Dietary Fiber	0.78g	5%
Protein	0.61g	2%
Vitamin C	8mg	19%
Iron	0.1mg	1%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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