Directions:
- Preheat oven to 450 degrees.
- Cut each zucchini in half lengthwise, scoop out pulp, leaving a 1/4 inch thick shell.
- Reserve pulp for another use.
- Arrange zucchini shells single layer in a 13 x 9 inch baking dish coated with cooking spray.
- Combine basil and next 7 ingredients, stirring well with a whisk.
- Divide mixture evenly among shells, pressing gently.
- Bake at 450 degrees for 20 minutes or until zucchini is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.96 Kcal (632 kJ) | ||
| Calories from fat | 75.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 11% | |
| Sodium | 211.2mg | 9% | |
| Potassium | 910.28mg | 19% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 70.4mg | 117% | |
| Iron | 2.3mg | 13% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 55.59 Kcal (233 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 11% | |
| Sodium | 77.77mg | 9% | |
| Potassium | 335.18mg | 19% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 4.63g | 25% | |
| Vitamin C | 25.9mg | 117% | |
| Iron | 0.9mg | 13% | |
| Calcium | 71.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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