Herbed Soy Nuts and Seeds Recipe

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Ingredients:

Serving

1 tsp olive oil
1/4 tsp chili powder
1/4 tsp dried basil, crushed
1/8 tsp dried oregano, crushed
1 dash garlic powder
1/3 cup salted roasted roasted soybeans , if using unsalted nuts add a little salt to the chili powder
2 tbsp raw pumpkin seeds
2 tbsp dried carrots

Directions:

In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
Spread the mixture in a shallow baking pan.
Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.89 Kcal (963 kJ)
Calories from fat	99.25 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	9.92mg	3%
Sodium	102.58mg	4%
Potassium	505.19mg	11%
Total Carbs	21.69g	7%
Sugars	0.03g	0%
Dietary Fiber	5.3g	21%
Protein	13.58g	27%
Vitamin C	0.9mg	1%
Iron	1.7mg	10%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	377.83 Kcal (1582 kJ)
Calories from fat	163.12 Kcal
		% Daily Value*
Total Fat	18.12g	17%
Cholesterol	16.3mg	3%
Sodium	168.6mg	4%
Potassium	830.29mg	11%
Total Carbs	35.64g	7%
Sugars	0.05g	0%
Dietary Fiber	8.71g	21%
Protein	22.31g	27%
Vitamin C	1.4mg	1%
Iron	2.9mg	10%
Calcium	132.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
high fiber

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