Directions:
- In a large bowl, combine all ingredients. Store in an airtight container. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.34 Kcal (1178 kJ) | ||
| Calories from fat | 173.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Sodium | 168.51mg | 7% | |
| Potassium | 330.27mg | 7% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 502.63 Kcal (2104 kJ) | ||
| Calories from fat | 310.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 30% | |
|---|---|---|---|
| Sodium | 301.06mg | 7% | |
| Potassium | 590.05mg | 7% | |
| Total Carbs | 42.1g | 8% | |
| Sugars | 8.86g | 20% | |
| Dietary Fiber | 7.4g | 17% | |
| Protein | 13.48g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 9% | |
| Calcium | 92mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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