Pesto Spaghetti Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 cup packed fresh parsley leaves
1 tsp each dried basil , oregano and marjoram
1 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper
12 oz uncooked spaghetti
1/4 cup chopped walnuts, toasted
1/4 cup shredded parmesan cheese

Directions:

For pesto, combine the oil, parsley and seasonings in a blender; cover and process until blended. Cook spaghetti according to package directions; drain.
Transfer to a serving bowl. Add the walnuts, cheese and pesto; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.03 Kcal (1344 kJ)
Calories from fat	109.14 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	2.4mg	1%
Sodium	447.97mg	19%
Potassium	167.28mg	4%
Total Carbs	43.75g	15%
Sugars	1.81g	7%
Dietary Fiber	2.2g	9%
Protein	10.02g	20%
Vitamin C	0.3mg	1%
Iron	2mg	11%
Calcium	61mg	6%

Amount Per 100 g
Calories	432.23 Kcal (1810 kJ)
Calories from fat	146.95 Kcal
		% Daily Value*
Total Fat	16.33g	19%
Cholesterol	3.23mg	1%
Sodium	603.14mg	19%
Potassium	225.23mg	4%
Total Carbs	58.9g	15%
Sugars	2.43g	7%
Dietary Fiber	2.96g	9%
Protein	13.49g	20%
Vitamin C	0.4mg	1%
Iron	2.8mg	11%
Calcium	82.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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