Directions:
- In large saucepan over medium high, heat the oil. Add all the spices. Cook, stirring constantly for 30 seconds. Add the beef and cook until browned, about 6 minutes.
- Add the apples and onion, then saute for 5 minutes. Stir in the tomato paste, broth and vinegar and bring to a simmer. Cook, uncovered, for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.14 Kcal (1805 kJ) | ||
| Calories from fat | 241.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 570.08mg | 24% | |
| Potassium | 985.56mg | 21% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 30.66g | 61% | |
| Vitamin C | 18mg | 30% | |
| Iron | 4.9mg | 27% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.5 Kcal (463 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 41% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 31% | |
| Sodium | 146.11mg | 24% | |
| Potassium | 252.59mg | 21% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 2.49g | 39% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 7.86g | 61% | |
| Vitamin C | 4.6mg | 30% | |
| Iron | 1.3mg | 27% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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