Herbed Potatoes and Onions Recipe

Posted by
Rate It!
Herbed Potatoes and Onions
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In an ungreased 2-qt. microwave-safe baking dish, layer half the potato and onion slices. Combine Italian seasoning and pepper; sprinkle half over the onion and potato layer. Drizzle with 1 tablespoon margarine. Repeat layers. Cover with vented plastic wrap. Microwave on high for 7-8 minutes or until potatoes are tender turning dish after 4 minutes. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.92 Kcal (728 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 30.01mg 1%
Potassium 769.28mg 16%
Total Carbs 28.15g 9%
Sugars 2.7g 11%
Dietary Fiber 3.76g 15%
Protein 3.48g 7%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 89.45 Kcal (375 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 9%
Sodium 15.44mg 1%
Potassium 395.67mg 16%
Total Carbs 14.48g 9%
Sugars 1.39g 11%
Dietary Fiber 1.94g 15%
Protein 1.79g 7%
Vitamin C 8.4mg 27%
Iron 0.8mg 9%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top